A healthy lifestyle is essential for a long, healthy life. Start early!Here are some aspects that certainly have contributed to a healthy lifestyle.1st. Sufficient exercise in the fresh air is necessary to train your muscles and strengthen your bones.
2nd. As part of a healthy lifestyle?
3rd. What nutrients are particularly important in the climacteric?
4th. Healthy eating does not mean abandonment of delicious food!
5th. How do I eat balanced?
Here are five types of natural materials that can enhance your immune from the disease:
1) Ginger: Traditionally, ginger has been used to treat common colds and help reduce flu-like symptoms. Ginger not only help the body fight infection, but this natural substance is a medicine for indigestion or nausea.
2) Turmeric: Turmeric has many healing benefits, some of which include helping to detoxify the body, improve immune system, as well as having anti-inflammatory effects on the body and help you prevent cancer. Turmeric can be added to the grain, vegetable and bean dishes, curries and more.
3) Garlic: Garlic enhance immune function. It is antibacterial, anti-virus and anti-fungal, act as natural antibiotics in your body's immune system.
4) vegetables: family vegetables include cabbage, cauliflower, broccoli, kale, turnips, brussel sprouts, turnips and watercress. Vegetables helps the body against toxins and cancer. They are good sources of beta-carotene and protects against free radical damage. They also contain vitamin C and calcium. If possible, eat raw or very lightly steamed or boiled so important enzymes remain intact.
5) Vitamin C Food: Citrus fruit, kiwi, guava, strawberries, broccoli, spinach, Goji berries and the cauliflower is a source of vitamin C. Vitamin C increase the production of infection-fighting white blood cells and antibodies, making it easier for you to fight germs.
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